planning | Wise and Wild Life https://wiseandwildlife.coach Let's Design Your Wise Wild, and Wonderful Life Thu, 06 Dec 2018 17:46:40 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 Role Juggling and Boundaries https://wiseandwildlife.coach/role-juggling-and-boundaries/ Wed, 03 Oct 2018 03:02:41 +0000 https://wiseandwildlife.coach/?p=202696

Time. Who’s using yours? For me, one of the biggest challenges in managing my time is less the actual hours and minutes; it’s more the time my mind spends on projects. It’s not so hard to calendar events and project time; it’s much harder to keep my mind on one thing at a time. I’ll be working on a project of my own and suddenly find myself sidetracked into thinking about a client’s project or another project of my own or some chore that should get done.

So far, the best way I’ve been able to keep this in check is to have a pad nearby at all times or to use the note function on my phone. If i stop long enough to write down the random or off-topic thought I can usually get it out of my head and return to the project at hand.

This is a quick post – just something to think about – and I’ll circle back around to the topic again. Right now, as the rain flls outside and lightening flashes past my window, it’s food for thought.

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Managing a This AND Life https://wiseandwildlife.coach/managing-a-this-and-life/ Tue, 02 Oct 2018 02:44:49 +0000 https://wiseandwildlife.coach/?p=202694 Do You Juggle Multiple Roles?

Many of us somehow manage to do several things at once. I’m a Life Architect and Professional Noodge/Author. I know a psychotherapist/potter, two life coach/ministers, an artist/business coach, an author/workshop leader and many, many working parents. How do we juggle these roles? Stay reasonably organized? Stay reasonably sane? Squeeze in a bit of time for fun and friendship?

Is Your Calendar Your Best Friend or Worst Enemy?

Let’s start here. If your calendar isn’t your best friend, this would be a good time to remedy that. While I am generally organized, that isn’t enough. I follow the advice I give my clients:

  1. Get the best calendaring tools you are comfortable with.
  2. Use them!
  3. Schedule everything. This includes alone time, family time, entertainment time and play dates as well as business appointments, client time and working on any career that is not client-driven (painting, sculpting, writing, photography).
  4. Use online scheduling tools when you can. This saves me from double-booking, dealing with appointment changes and cancellations and allows clients to find times that suit them from a list of times that suit me.
  5. Consider both electronic and paper planners. I like a paper planner that allows me to set and track goals and chart activities related to those goals. For an overall picture of my day, week, month, thought, I rely on my computer and phone. I can see where I’m supposed to be, including an address and phone number. I can block out writing time, days off, etc. and see them easily.

Next?

This is the first post in a month-long series, as part of The Ultimate Blog Challenge. I’ll be posting on a range of topics related to managing that “AND” and I hope you’ll add to the discussion with questions, comments and tips of your own.

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How Seven Questions and Seven Traits Create Your Life Design https://wiseandwildlife.coach/how-seven-questions-and-seven-traits-create-your-life-design/ Fri, 20 Jul 2018 18:42:47 +0000 https://wiseandwildlife.coach/?p=202688

 The Sevens

There are two sets of sevens that helped me create a life design framework for my work with women ready to construct their best life. The first is a group of seven questions that I ask women who are planning their lives:

 Life Planning

These questions help create a framework or blueprint for you to fill in to create your ideal life.

  1. What will my legacy be?

This isn’t about finances, although that may be part of your thinking. How do you want to be remembered? Do you want to change the world – or the lives around you – in some way? I will always remember the professor who introduced me to transformative learning as well as my great aunt, who made the world’s best apple pie. Both of these people’s legacies are part of the life I’ve created for myself. I help people transform and, although I can’t recreate Auntie’s pie, I best some of the best cookies around.

  1. What meaningful work do I now want to do?

This goes beyond paid employment. For some women, happiness lies in the perfect career; for others, the ideal volunteer activity; for some, a combination of paid and volunteer work. One friend chose a relatively dull job so that her energies were free for her political activities. One woman I interviewed has a high-powered job and still manages to be actively involved in raising prize-winning alpacas. Others have moved into heading non-profit organizations.

  1. How can I fulfill my need to nurture?

Some women live for their grandchildren. Some bond with their pets. Some cuddle infants in hospitals and orphanages. Some have wonderful plants. Some mentor. There are many ways to nurture. The two rescue cats that boss me around can tell you that.

  1. How can I sustain meaningful relationships in my life?

As we age, our relationships within our families and friendship circles change. Some will move from single to in relationship; some will become parents, grandparents, perhaps great-grandparents; some will lose spouses or life partners. People move away. People die. Interests change. The need for meaningful relationships, though, continues.

  1. How can I express myself creatively?

Although we may not all be painters or sculptors or writers, we all need some means of expression. It could be baking or helping friends pick the perfect outfit or gardening. It could be singing in the choir or planning perfect parties. Whatever your outlet, creativity is part of a joyous life.

  1. How can I meet my spiritual needs?

Spirituality does not need to be limited to formal religion to be part of a balanced life. In this context, spirituality refers to awareness of something greater than yourself from which you gain meaning. Perhaps you worship regularly. Perhaps you meditate. Perhaps you spend time in nature. Spirituality is about having a regular outlet for self-renewal.

  1. What surroundings do I want?

This is about finding the right place for your ideal life. For every woman who moves to a big city later in life, there is another who seeks a simpler, more rural life. Will necessities like medical care or mobility limit your choices? Who will you want to be near? What services do you need? What activities are important to you?

Creating a Vibrant Life

The second seven is a set of characteristics that I found in the women I interviewed. These are the traits that supported creating a satisfying, lives and wild life:

  1. Resilience.

Most of us face challenges in life. What’s important is having the ability to bounce back; to rise above them; to find an alternate path. Yes, we may initially respond with depression, immobility, grief and that’s both understandable and normal. But at some point, it’s time to move on. I’ve interviewed women who have lost children, husbands, parents, friends. I’ve interviewed women whose businesses collapsed, who got fired or lost jobs, who filed for bankruptcy, who survived floods and fires and rape and abuse and cancer. And they all found a way to learn from tragedy and to rebuild their lives. And they’re happy and successful moving forward.

  1. Persistence.

If something didn’t work the first time, these women tried again. Or tried something slightly different. Or found a whole new path to achieve what they’d wanted from the original goal. They didn’t give up or walk away.

  1. Curiosity and Restlessness.

So many women are lifelong learners. They are always exploring. Some described themselves as easily bored. It amazed me to find so many women whose attitude was, “been there, done that, loved it.” This was always followed by asking what’s next. Curiosity keeps us live, aware, exploring, and excited.

  1. Openness to New Things.

This is similar to curiosity. Women who create their ideal lives are much more likely to say “why not?” than “why?” If offered the opportunity to create a new business or move to Asia, they’re there.

  1. Scanning the Environment, Recombining and Synthesizing.

What do you see when you look at the world? This is about being able to take both a broad and narrow view. It’s easier to create your ideal life when you see how everything you know or have done can be recombined and synthesized – reused in unexpected ways or brought together in an unusual manner. Many of the most successful women I spoke with were also able to scan the horizon and see emerging trends and possibilities.

  1. Dealing with Fear

Many of us may be afraid on a regular basis. What do you do when faced with fear? How do you separate unrealistic fears from realistic ones?

  1. Creating a Legacy and Having Fun

According to Jung, the second half of life is about making meaning. What will your legacy be? What will you have contributed to the world. And finally, are you enjoying your life? Fun keeps us vibrant and young. What’s fun for you?

So, here are fourteen things for you to think about. I’ll go into greater details on each in the next few weeks. Stop by www.Susanrmeyer.com and see what’s happening.

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New Words, New Perspective for 2018 https://wiseandwildlife.coach/new-words-new-perspective-for-2018/ Fri, 05 Jan 2018 16:49:49 +0000 http://wiseandwildlife.coach/?p=202653

Year in Review Regrets?

Every January, I conduct a personal year in review. I note the highlights in my gratitude journal, I list my achievements, I review my goals. At the end, I’m left with a glow tinged with a bit of regret. My plan is always to build on my successes. Sometimes, though, it’s easy to allow that tinge of regret to eclipse the glow of success. A commentary on Sunday Morning gave me a wonderful way to reposition or repurpose those regrets and I’m passing them on to you.

Kintsugi

Have you ever felt like a project was as badly shattered as this pot? Hopeless? Kintsugi is the ancient Japanese art of putting a broken object back together with gold.  This restoration preserves the history of the object and changes your relationship to it. Shimode says,

“It’s one beautiful way of living, that you fix your dish by yourself.”

It feels like this also applies to broken processes or plans. What was the initial attraction to the idea? How can you fix whatever didn’t work? How can the information gained shape your next project? I frequently revisit abandoned or failed projects. I’m imagining how much better use I can make of them if I see the flaws as golden threads of learning.

Pentimento

This refers to older drawings or paintings discovered under a more recent one. The term comes from the Italian word for regret. I’d call it revision. I have always had all the drafts of every project I’ve ever done, dated and saved. I keep each edit of my books. These don’t recommend regrets; they represent growth. Write over! Paint over! Cross out at will! This is renewal, not regret, in my mind. It shows development. If you’ve seen an exhibit of drafts of paintings by your favorite artist, you know how much you can learn about their process (and, for me, how much more I respect their genius) as you follow the process of bringing a concept to life. Early versions of projects, as paintings, are a foundation. The version that covers the original represents growth. 

 

Moving Forward

Resist regret. Repair flaws with gold. Rejoice in your opportunities to redo, to improve, to grow. Sketch. Draw. Write. Record. Preserve the evidence. The picture below became a book chapter. I’ve saved it to represent first drafts.

What’s Your Perspective?

My frames for 2018 include repurpose, restore, appreciate, reshape and love. This applies to my personal growth as well as my professional work. Kintsugi and pentimento, as I define them, will be operating principles. What will shape your year? Oh – and if you’d like a little help thinking about this, come on over to Susan R Meyer Your Wise and Wild Life Coach on Facebook or make an appointment for a Quick-start conversation.  

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S-M-A-R-T Goals https://wiseandwildlife.coach/my-seventh-post-s-m-a-r-t-goals/ Thu, 09 Feb 2017 15:27:25 +0000 http://www.wpclothes2.com/dressshirt/?p=48 Now you have an outline for your plan. In order to get specific on the actionable steps in your plan, you’re going to break it down into steps and then use a proven formula:

S-M-A-R-T.

For each of your accomplishments, make a list of all the steps you can think of that led to that accomplishment. Review the list with your coach or a friend to be sure you haven’t left something out.

S-M-A-R-Ten Up Your Plan

Check the steps for each accomplishment against the S-M-A-R-T criteria and tweak away until it’s as clear and strong as possible. The criteria are described below.

S – Specific

All my life, I always wanted to be somebody. Now I see that I should have been more specific. Lily Tomlin

 Specific accomplishment statements tell you exactly what the outcome looks like. Have you been as specific as possible? Can you clearly picture this accomplishment?

M – Measurable

Measure what is measurable and make measurable what is not so. Galileo Galilei

Can you set actual, measurable criteria for the steps to your accomplishment?

 A – Achievable

Is this something you can actually do? Is this something that you feel comfortable creating an action plan around?

 R – Realistic

 To be realistic today is to be visionary. To be realistic is to be starry-eyed. Hubert Humphrey

 Can this actually happen? Can you find examples of what you want to accomplish? I know entrepreneurs who have the business I’ve described. I know that this is something that can – and does – exist.

T – Timely and Time-Framed

Is this the right time for you to plan for this accomplishment? Do you have a realistic idea of how long it will take?

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Creating a Plan https://wiseandwildlife.coach/my-sixth-post-creating-a-plan/ Thu, 09 Feb 2017 15:07:58 +0000 http://www.wpclothes2.com/dressshirt/?p=46 What’s Your Plan?

Now that it’s clear where you’re going, it’s time to look at how to get there. This is where you will draw on your goal setting skills, but you’ll be using those skills in a slightly different way. You’ll repeat this process for each of your accomplishments. Take a few minutes to review what you’ve done so far.

 Outlining the Structure

  •  Go back to the previous section. What’s your vision?
  • How do you see yourself at the end of the process? What have you accomplished? Think of this as your mental picture of your realized vision.

Now you have an outline for your plan.

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