by drsusan | Dec 6, 2018 | changing your life, Influences, Personal Development, Resilience
Time to Do a Brain Dump For the past few weeks, people who I perceive as having wronged or wounded me have been floating around in my head. I knew that it was past time to do a little house cleaning; I just wasn’t sure how to proceed. Prior Efforts Several years...
by drsusan | Oct 1, 2018 | changing your life, Learning, planning
Do You Juggle Multiple Roles? Many of us somehow manage to do several things at once. I’m a Life Architect and Professional Noodge/Author. I know a psychotherapist/potter, two life coach/ministers, an artist/business coach, an author/workshop leader and many,...
by drsusan | Jul 20, 2018 | changing your life, Fifty Over Fifty, Personal Development, planning
The Sevens There are two sets of sevens that helped me create a life design framework for my work with women ready to construct their best life. The first is a group of seven questions that I ask women who are planning their lives: Life Planning These questions help...
by drsusan | Jan 5, 2018 | about you, changing your life, Personal Development, planning
Year in Review Regrets? Every January, I conduct a personal year in review. I note the highlights in my gratitude journal, I list my achievements, I review my goals. At the end, I’m left with a glow tinged with a bit of regret. My plan is always to build on my...
by drsusan | Feb 13, 2017 | changing your life, Personal Development
Odd Question? Sounds like an odd question, doesn’t it? Mark Nepo, in The Book of Awakening, says, “What is not ex-pressed gets de-pressed.” So, today I ask myself, what needs to get uncovered? What needs to see the light of day, get felt fully,...
by drsusan | Sep 22, 2016 | Adventures, changing your life, Personal Development
Creating the Life You Want My cat, Obie, knows how to get everything he wants in life. He’s most insistent about having his needs met, whether it is being fed (well, that’s more his brother’s job – Obie is a good delegator) or sitting on me or...
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